FREE 6 Week Training Plan - DEFENDING
SHUT TEAMS OUT WITH THESE 4 brilliant defensive drills
Defending is a dying art. Too many ignore it and do the bare minimum, its almost an afterthought.
It shouldn't be. Its the cornerstone of any succesful team. As the old adage goes..
Goals win Games.. Clean sheets win Titles.
We've picked 4 drills that will help your players both individually and as a unit.
Not only will they focus on defensive arts, they get the whole team to buy into working hard to protect their Goal.
Stop Conceding Goals
repeat these 4 drills over a 6 week period
Back Peddling & Controlling Attacker
Blocking Shots
5v4 Murderball – Beat the Waves
Pressure Cover Balance
These 4 Drills will give your players everything they need to deal with all types of attacks. How to drive players away from Goal and delay the threat.
How to work for each other and cover spaces & Gaps.
By repeating over a 6 week period, it will enable the message to sink in and for the players to properly understand whats being asked.
By rotating the 4 drills over a 6 week period it still keeps the training sessions fresh and stops your players getting bored.
THIS METHOD REALLY WORKS !!
One of the cornerstones of successful training is a structured planning approach.
Designing your sessions six weeks at a time allows you to build a coherent progression.
This facilitates a gradual increase in complexity, skill enhancement, and overall player development.
By outlining your objectives and themes for each week in advance, you can ensure a steady and logical advancement of skills and tactics.
By using our interactive Training planner, you can choose your discipline for next 6 weeks and select your drills.
